Seven 45 minute virtual yoga sessions dedicated to yoga poses, chanting, mantras, and breath work for the main chakras
Instructor
Jessica Palmer
Level
Varying Levels, All Welcome
Study time
Seven 40+ Minute Sessions
Includes
Downloadable Chakra Sessions Journaling
Take an experiential, in depth look at the 7 Chakras
In the 7 Day Chakra Sessions, spend a daily 45 minutes to learn meditations, affirmations, journaling, yoga sequences, and more for each chakra.
The subtle energy body is a key component in our physical and mental wellbeing. Explore how chakras, breath, yoga poses, and meditations can intertwine in this educational and experiential series of yoga sessions.