7 Day Chakra Yoga Sessions

Seven 45 minute virtual yoga sessions dedicated to yoga poses, chanting, mantras, and breath work for the main chakras
  • Instructor
    Jessica Palmer
  • Level
    Varying Levels,
    All Welcome
  • Study time
    Seven 40+ Minute Sessions
  • Includes
    Downloadable Chakra Sessions Journaling

Take an experiential, in depth look at the 7 Chakras

In the 7 Day Chakra Sessions, spend a daily 45 minutes to learn meditations, affirmations, journaling, yoga sequences, and more for each chakra.

The subtle energy body is a key component in our physical and mental wellbeing. Explore how chakras, breath, yoga poses, and meditations can intertwine in this educational and experiential series of yoga sessions.

Course Lessons

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